Staying motivated is one of the most challenging aspects of losing weight and sticking to a healthy diet. There are many Android apps available that can be used to provide a range of tools to help you record your progress and keep you on track. Some apps also enable you to track other health information, such as sleep patterns, blood pressure, and blood sugar readings.
MyFitnessSpal
MyFitnessPal is the most popular weight loss app and can be used to track calories, nutrients and physical activity. MyFitnessPal can connect with over 50 other health and fitness apps, including Fitbit, MapMyFitness, Runkeeper and Jawbone. MyFitnessPal also offers a social experience, as there is a huge online community, and you can connect with friends and family to share your achievements.
The Food, Calories and Nutrients Tracker has a vast database of over 5 million foods, as well as a barcode scanner for quick access to nutrient data. You can also set goals for physical activity, nutrition and weight. Plus, the app provides additional advice, tips and inspiration to help keep you on track.
Noom Koch
Noom Coach is a popular application that acts as a weight loss coach and focuses on the psychological challenges faced by those who are trying to lose weight. These include programs and challenges developed by doctors, nutritional therapists, and personal trainers. Noom Koch aims to help users break unhealthy eating patterns and create healthy, sustainable eating habits.
The Noom Coach app also provides custom plans for nutrition and exercise while enabling users to track weight, blood pressure and blood sugar. Noom Koch can also be used to treat certain health conditions such as diabetes and high blood pressure.
MyNetDiary
MyNetDiary is a food and activity tracker with a sleek interface and a range of useful options. The app has a large database of foods, including restaurant food, with an extensive list of nutrients such as calories, fats, carbohydrates, protein, sodium, vitamins and minerals. There is also a barcode scanner for instant nutrition information. MyNetDiary uses individual details to set a daily calorie budget, such as age, height, weight and desired weight loss goal. You can also set other nutritional targets to restrict fat, sodium and sugar or to ensure adequate intake of vitamins and minerals.
In addition, MyNetDiary enables users to track water intake, sleep patterns, heart rate, blood pressure, cholesterol levels, blood sugar levels and medications. One of the most compelling features of MyNetDiary is its daily and weekly analysis charts, which enable users to analyze their nutrition and provide insights into unhealthy eating habits. MyNetDiary can also connect with some other apps including Google Fit, Fitbit and Jawbone.
Losing weight can be a long process, but many Android apps can help you stay on track. My MyFitnessPal, Noom Coach, and MyNetDiary are all great weight loss apps that can help you stay motivated and focused on your goals.
