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5 Ways to Break Your Smartphone Addiction


Technology has become a crucial part of our lives. We are very obsessed with gadgets like smartphones, laptops, desktops etc. However, they are reducing our productivity, but we cannot keep them out of our lives.

An important reason behind it is addiction. People get anxious when they don’t check their mobiles after a few minutes or maybe seconds. So, how to deal with that pretty mild addiction? Very simple, considering the top 5 ways to break your smartphone addiction.

Here are some ways to break your smartphone addiction:

1. Making Road Blocks:

Only when you create obstacles along the way can you develop good habits. By removing the most addictive app from the home screen and putting it in a folder. Or you can delete the most addictive apps altogether. Additionally, to make your roadblock strategy effective, you can put your phone in grayscale mode. You can also remove shortcuts such as facial recognition and add strong passcodes.

2. Reduce or remove notification:

Notifications act as pop-ups that encourage us to open the phone. Many people are easily distracted from their work when they see instruction. As a result, they spend more time on the phone than at work. So, one of the leading reasons why people get addicted to their phone is notifications. They need to turn off instructions if they want to work without wasting time.

3. Avoid using the phone when you wake up:

More than 80% of people check their phones when they are awake. While, some of them spend their mornings checking the phone. Keep your phone in airplane mode while you sleep. Therefore, it will block all notifications. And after the space, don’t go into flight mode until you have finished your regular morning work.

4. Keep your phone behind you when you talk to your family:

Nowadays we don’t have enough time for our family. And when we sit down with them, half the time we use our phones. It’s not a good habit and looks very tidy. So, whenever you talk to your family, keep all your attention on their words and leave the phone in your room. We assure you that, if you do this, you will definitely be able to overcome your smartphone addiction.

5. Think about the actual use of the phone:

Phones have been invented so that people can talk or exchange information with anyone from anywhere. This useful gadget is only for communication whenever users feel it is urgent. It is not developed for staring or stalking anyone’s profile. So, when you use the gadget properly, you will not feel any kind of addiction. Verbalizing the phone every time is not a good thing. In short, always use the phone when needed.


We hope this comprehensive list of 5 ways to break the smartphone addiction will help you a lot. Follow these tips effectively and learn how to use the phone.